Thursday, 6 December 2018

How to strengthen your Muscle with Easy Exercises? – Keith Helmendach


I’d like to share a few more thoughts regarding rehabilitative or corrective care. The pain associated with low back pain may resolve easily with chiropractic care. The problem is that recurrent episodes are common. Keith Helmendach has showing the problem in the multifidus muscle that cannot become strong and completely heal without rehabilitation.
 
Keith Helmendach
Multifidus Muscle 
What muscle? The multifidus muscle is a thin muscle that spans three vertebrae of the spine that work to stabilize the attached joints.

In addition to regular adjustments during the rehabilitative phase, care may be accompanied by rehabilitation exercises, nutrition, and modification of daily habits. In our practice we often use rehab exercises in the office as well as training our patients what to do outside the office.
 
Keith Helmendach
Lower Back Pain
There have been a number of studies over several decades that have shown that rehabilitative care improves lower back pain. One such study focused on 39 patients with acute, first episode lower back pain. These patients were put in to different random groups. One group received rehabilitative care and the other group did not. After one and three years of treatment, interviews were conducted. Rehabilitative therapy and the resumption of normal activity were shown to be more effective in reducing low back pain than just resuming normal activities alone.